YOGA FOR VETERANS

EnergiZen trauma sensitive and chronic pain yoga therapy classes help anyone suffering from trauma such as military personnel and their families, first responders, and others who suffer from post traumatic stress disorder (PTSD).

This yoga class is about learning to be present in a safe space and discovering the magic of reconnecting body, mind and breath. Each posture and physical movement can be adapted to physical limitations and disabilities. Students are encouraged to just start where they are and do what they can.

Online Virtual Time Courses

Join us from the comfort of your home for a virtual yoga practice.

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Download the Zoom application and create an account with your name. Click on the links below to register. You can share the links with family and friends. 

*Note that links may change weekly and the time schedule may be readjusted.

The BFLF Women Veterans Program is offering virtual yoga classes!

Enjoy sessions of wellness from the comfort of your home, thanks to yoga classes provided by the Québec Veterans Fondation and Cynthia Maher of Energizen.

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Learn to breathe, to develop a new relationship with the body and the ability to remain present.

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These classes will be a fusion of basic gentle yoga postures and chair yoga.